Certified Yoga Therapist
Support for calming the nervous system, reconnecting with yourself, and inviting deeper rest through sound, breath, and gentle movement.
Services
Through an integrative blend of sound, breath, gentle movement, and therapeutic practices, Veda supports people in feeling more grounded, rested, emotionally supported, and connected to themselves. Her offerings are designed to help regulate the nervous system, encourage deeper rest, and create space for healing and self-awareness. Offerings include:
Public Yoga Classes | Sound Healing | Yoga Therapy | Breathwork | Yoga Nidrā | and more
While many experiences are offered in group settings, private sessions provide personalized support tailored to your individual needs and intentions. Explore the services page to learn more about working with Veda.
“I believe that when we slow down, calm the nervous system, and create space for rest, we begin to remember the wisdom that has been within us all along.”
bHAKTIbREATH rETREAT
Join Veda for the Fall 2026 BhaktiBreath Retreat at the beautiful Art of Living Retreat Center in the Blue Ridge Mountains. A guided nervous system and emotional reset for people who feel overwhelmed and disconnected, this heart-centered experience is designed to deepen your relationship with rest through yoga, Yoga Nidrā, breath-centered practices, immersive sound healing, and mantra.
Enjoy space for reflection, meaningful connection, time in nature, and access to the on-site Ayurvedic spa, all within a peaceful mountain setting created to help you slow down, soften, and reconnect with yourself.
Events
Explore experiences designed to support deeper rest, nervous system balance, personal reflection, and meaningful connection through yoga, breath, sound, and community.
My Mission
“My life’s work is supporting individuals in finding greater alignment between their inner and outer worlds so they can move through life with more harmony, connection, and ease. I believe yoga should be both accessible and responsive to each individual’s needs. Through breath, sound, gentle movement, and mindful awareness, I encourage clients to slow down, regulate the nervous system, reconnect with themselves, and cultivate a deeply rooted sense of balance, rest, and self-compassion.”
Veda Spidle
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