Certified Yoga Therapist
Support for calming the nervous system, reconnecting with yourself, and inviting deeper rest through sound, breath, and gentle movement.
Services
Through an integrative blend of sound, breath, gentle movement, and therapeutic practices, Veda supports people in feeling more grounded, rested, emotionally supported, and connected to themselves. Her offerings are designed to help regulate the nervous system, encourage deeper rest, and create space for healing and self-awareness. Offerings include:
Public Yoga Classes | Sound Healing | Yoga Therapy | Breathwork | Yoga Nidrā | and more
While many experiences are offered in group settings, private sessions provide personalized support tailored to your individual needs and intentions. Explore the services page to learn more about working with Veda.
“I believe that when we slow down, calm the nervous system, and create space for rest, we begin to remember the wisdom that has been within us all along.”
The Many Faces of Gratitude Retreat
Fall is a season of harvest and plenty for many around the world. As the year begins to draw to a close and the light grows softer, we naturally turn inward, gathering together for warmth of heart and hearth. It is often during this time that we find ourselves reflecting on gratitude.
We often think of gratitude as being thankful for the good things in our lives—the moments of joy, abundance, connection, and ease. But what about the things that have challenged us? Can gratitude make room for difficulty, loss, uncertainty, or change? Can there be something worth receiving even from the experiences we would never have chosen?
At the Many Faces of Gratitude Day-Long Retreat, co-teachers Michael Ward and Veda Spidle invite you to explore the many ways gratitude can show up in our lives. Through mindful practices, brief reflections and teachings, gentle movement, and immersive sound bath experiences, we will explore gratitude not simply as an emotion, but as a practice and a way of relating to our lives.
Events
Explore experiences designed to support deeper rest, nervous system balance, personal reflection, and meaningful connection through yoga, breath, sound, and community.
My Mission
“My life’s work is supporting individuals in finding greater alignment between their inner and outer worlds so they can move through life with more harmony, connection, and ease. I believe yoga should be both accessible and responsive to each individual’s needs. Through breath, sound, gentle movement, and mindful awareness, I encourage clients to slow down, regulate the nervous system, reconnect with themselves, and cultivate a deeply rooted sense of balance, rest, and self-compassion.”
Veda Spidle
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